The most common mistakes to avoid?
Are you returning to the gym after a break? Great! But be careful—getting back into it is crucial. Many people make the same mistakes that lead to overexertion, injury, or rapid burnout.
Most common mistakes:
- Overdoing it at the start
- You want to “catch up” on missed workouts, so you go full throttle right away. The result? Muscle fever, fatigue, or even injury
- Comparing yourself to the past
- You expect the same performance as before the break. But your body needs time to get back into shape
- Ignoring mobility and warm-up
- The body tends to be stiff after a break. Insufficient warm-up increases the risk of injury
- Too strict a regime
- The transition from “nothing” to 5 workouts a week and a sugar-free diet usually doesn’t last long
What to do better:
- Start gradually – choose a lower intensity and shorter workouts for the first week
- Focus on technique – especially during strength training. Your body needs to get used to it again
- Don’t forget to warm up and stretch – mobility is key
- Set small goals – motivation will come naturally once you see the first signs of progress
- Be patient with yourself – you’ll get back in shape. Not in a day, but you will
