Proper technique is the key to better results and injury prevention. Poor posture or uncontrolled movements can slow your progress and cause pain. Each exercise should be performed with a full range of motion and in a controlled manner, without unnecessary swinging.

Instead of chasing a high number of repetitions, focus on the quality of your execution. The better you master the basic exercises, the faster you will see results. Not sure about your technique? Our trainers will help you set up the correct movement and take your training to the next level!