BCAAs are three essential amino acids: leucine, isoleucine, and valine, which play an important role in the human body, especially for athletes and people who focus on improving physical performance and recovery.

Main functions of BCAAs:

1. Supports muscle recovery

– BCAAs are known to help with muscle recovery after intense exercise. Leucine, one of these amino acids, stimulates muscle protein synthesis, which contributes to muscle repair and growth.

2. Prevention of muscle breakdown

– BCAAs can help reduce catabolism (breakdown of muscle fibers), which is especially important during intense training or dieting, when the body may begin to draw energy from its own muscle mass.

3. Reducing fatigue

– During intense physical activity, BCAAs can help reduce fatigue. They lower the concentration of tryptophan in the blood, which leads to lower production of serotonin in the brain, which is associated with feelings of fatigue.

4. Improved exercise performance

– BCAAs can contribute to better performance during long-term or high-intensity physical activity. Some studies suggest that BCAA supplementation can improve endurance, increase energy, and reduce muscle soreness after exercise.

5. Immune support

– BCAAs may have an effect on improving the immune system, which is important for athletes who train intensely and are at higher risk of fatigue and illness.

How to take BCAAs?

– BCAAs are usually taken in powder, capsule, or tablet form before, during, and after training, depending on individual needs. Dosage depends on training intensity and personal goals, but a typical dose is around 5-10 grams.

So if you are interested in improving your recovery and performance during exercise, BCAAs can be a useful supplement. However, you should also pay attention to proper nutrition and a balanced training plan.

You can try them right away at our bar. We offer pineapple flavor and mystery flavor.