Summer is the ideal time for exercise—long days, more energy, and a natural desire to be outdoors. But high temperatures also bring certain challenges.
So how can you exercise smartly and safely in summer?
1. Take advantage of the early morning or evening hours
During the hottest part of the day around noon, the body loses more fluids and exercise can be dangerous. Plan your workouts for early morning or late evening when the air is more pleasant.
2. Nezapomínejte na hydrataci
Při vyšší teplotě se více potíme. Pijte vodu před, během i po cvičení, ideálně doplněnou o minerály. Vyvarujte se sladkým limonádám a alkoholu.
3. Outdoor training? Definitely! But be sensible.
Running, cycling, or circuit training in the park is a great way to enjoy the summer. But don’t forget your sunscreen, hat, and light clothing.
4. Fitness center as a refuge
An air-conditioned environment, professional equipment, and instructors who will guide you through an effective workout—that’s summer comfort! Come work out at our center, whether it’s raining or 95 degrees.
5. Lighter meals = more energy
In hot weather, we often don’t feel like eating heavy meals. Treat yourself to light meals rich in protein, vegetables, and fruit—the ideal fuel for summer training.
Come stretch, strengthen, and recharge with us. Whether you prefer group classes, personal training, or just a refreshing run on the treadmill, we’re here for you every day.
