{"id":15994,"date":"2022-10-28T16:33:23","date_gmt":"2022-10-28T14:33:23","guid":{"rendered":"https:\/\/www.210gym.cz\/podcast\/"},"modified":"2025-10-02T18:11:44","modified_gmt":"2025-10-02T16:11:44","slug":"podcast","status":"publish","type":"page","link":"https:\/\/www.210gym.cz\/en\/podcast\/","title":{"rendered":"Podcast"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15994\" class=\"elementor elementor-15994 elementor-11288\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecb773f e-flex e-con-boxed e-con e-parent\" data-id=\"ecb773f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c1fc946 e-flex e-con-boxed e-con e-child\" data-id=\"c1fc946\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df26943 e-flex e-con-boxed e-con e-parent\" data-id=\"df26943\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bcf65bf e-con-full e-flex e-con e-child\" data-id=\"bcf65bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4067283 elementor-grid-1 elementor-posts--thumbnail-left elementor-posts--align-left elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"4067283\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11827 podcast type-podcast status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.210gym.cz\/en\/?p=11827\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/12\/episode-cover-ondrej-petrak.jpg\" class=\"attachment-full size-full wp-image-11822\" alt=\"Avalon Fitness Cast - Ond\u0159ej Petr\u00e1k Paddleboard\" srcset=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/12\/episode-cover-ondrej-petrak.jpg 1500w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/12\/episode-cover-ondrej-petrak-300x300.jpg 300w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/12\/episode-cover-ondrej-petrak-1024x1024.jpg 1024w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/12\/episode-cover-ondrej-petrak-150x150.jpg 150w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/12\/episode-cover-ondrej-petrak-768x768.jpg 768w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/12\/episode-cover-ondrej-petrak-450x450.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.210gym.cz\/en\/?p=11827\" >\n\t\t\t\t9. Avalon Fitness Cast \u2013 Ond\u0159ej Petr\u00e1k &#8211; Paddleboard vol. 2\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3. 1. 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Po n\u011bkolika\u00a0t\u00fddnech p\u0159iplul zp\u011bt do studia Ondra Petr\u00e1k, plze\u0148sk\u00fd paddleboarder a\u00a0provozovatel e-shopu Paddlerepublic.cz, se kter\u00fdm jsme se tentokr\u00e1t pod\u00edvali na\u00a0ploutev jeho tr\u00e9nink\u016fm, p\u0159\u00edprav\u011b a v\u016fbec<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11808 podcast type-podcast status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.210gym.cz\/en\/?p=11808\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/12\/episode-cover-ondrej-petrak.jpg\" class=\"attachment-full size-full wp-image-11822\" alt=\"Avalon Fitness Cast - Ond\u0159ej Petr\u00e1k Paddleboard\" srcset=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/12\/episode-cover-ondrej-petrak.jpg 1500w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/12\/episode-cover-ondrej-petrak-300x300.jpg 300w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/12\/episode-cover-ondrej-petrak-1024x1024.jpg 1024w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/12\/episode-cover-ondrej-petrak-150x150.jpg 150w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/12\/episode-cover-ondrej-petrak-768x768.jpg 768w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/12\/episode-cover-ondrej-petrak-450x450.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.210gym.cz\/en\/?p=11808\" >\n\t\t\t\t9. Avalon Fitness Cast \u2013 Ond\u0159ej Petr\u00e1k &#8211; Paddleboard\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19. 12. 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>P\u00e1dlu zdar! Tak takhle se te\u010f zdrav\u00edme v na\u0161em Avalon Castu, proto\u017ee n\u00e1\u0161 moder\u00e1tor Lud\u011bk, kter\u00fd ji\u017e n\u011bkolik let pravideln\u011b tr\u00e1v\u00ed l\u00e9to p\u0159irostl\u00fd k paddleboardu,<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11466 podcast type-podcast status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.210gym.cz\/en\/?p=11466\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/11\/episode-cover-martin-marek.jpg\" class=\"attachment-full size-full wp-image-11468\" alt=\"Avalon Fitness Cast - Martin Marek osobn\u00ed tren\u00e9r\" srcset=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/11\/episode-cover-martin-marek.jpg 1500w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/11\/episode-cover-martin-marek-300x300.jpg 300w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/11\/episode-cover-martin-marek-1024x1024.jpg 1024w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/11\/episode-cover-martin-marek-150x150.jpg 150w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/11\/episode-cover-martin-marek-768x768.jpg 768w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/11\/episode-cover-martin-marek-450x450.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.210gym.cz\/en\/?p=11466\" >\n\t\t\t\t8. Avalon Fitness Cast \u2013 Martin Marek &#8211; Fitness tren\u00e9r &#8211; Jak tr\u00e9nuje a co ho \u017eene d\u00e1l?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16. 11. 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Z na\u0161eho skv\u011bl\u00e9ho t\u00fdmu tren\u00e9r\u016f se po Radkovi do studia Avalon Fitness Castu za Lu\u010fkem Hol\u00fdm vydal Martin Marek. B\u011bhem rozhovoru jsme se rozhodli poodhalit<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11136 podcast type-podcast status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.210gym.cz\/en\/?p=11136\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/10\/episode-cover.jpg\" class=\"attachment-full size-full wp-image-11135\" alt=\"Avalon Fitness Cast - Veronika Matou\u0161ov\u00e1 v\u00fd\u017eivov\u00e1 poradkyn\u011b\" srcset=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/10\/episode-cover.jpg 1500w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/10\/episode-cover-300x300.jpg 300w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/10\/episode-cover-1024x1024.jpg 1024w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/10\/episode-cover-150x150.jpg 150w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/10\/episode-cover-768x768.jpg 768w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/10\/episode-cover-450x450.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.210gym.cz\/en\/?p=11136\" >\n\t\t\t\t7. AVALON FITNESS CAST \u2013 Veronika Matou\u0161ov\u00e1 \u2013 Co na tal\u00ed\u0159i, to na v\u00e1ze vol. 2 &#8211; J\u00edme zdrav\u011b\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24. 10. 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sv\u011bt stravy a j\u00eddeln\u00ed\u010dk\u016f pro n\u00e1s op\u011bt otev\u00edr\u00e1 v\u00fd\u017eivov\u00e1 specialistka Veronika Matou\u0161ov\u00e1 (www.fitsveronikou.cz), autorka \u010dl\u00e1nk\u016f pro weby Zdrav\u011b.cz a VitalWeb a \u010dasopis J\u00f3ga Dnes Speci\u00e1l.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11133 podcast type-podcast status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.210gym.cz\/en\/?p=11133\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/10\/episode-cover.jpg\" class=\"attachment-full size-full wp-image-11135\" alt=\"Avalon Fitness Cast - Veronika Matou\u0161ov\u00e1 v\u00fd\u017eivov\u00e1 poradkyn\u011b\" srcset=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/10\/episode-cover.jpg 1500w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/10\/episode-cover-300x300.jpg 300w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/10\/episode-cover-1024x1024.jpg 1024w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/10\/episode-cover-150x150.jpg 150w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/10\/episode-cover-768x768.jpg 768w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/10\/episode-cover-450x450.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.210gym.cz\/en\/?p=11133\" >\n\t\t\t\t6. AVALON FITNESS CAST \u2013 Veronika Matou\u0161ov\u00e1 \u2013 Co na tal\u00ed\u0159i, to na v\u00e1ze vol. 1\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17. 10. 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>V aktu\u00e1ln\u00edm d\u00edlu Avalon Fitness Castu se pod\u00edv\u00e1me do sv\u011bta stravy a diet. Jak a pro\u010d se z vystudovan\u00e9 pr\u00e1vni\u010dky stala v\u00fd\u017eivov\u00e1 specialistka? Co ji<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11091 podcast type-podcast status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.210gym.cz\/en\/?p=11091\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/08\/avalon-fitness-cast\u2013radek-zelenka-kultirustika-vol-1.jpg\" class=\"attachment-full size-full wp-image-10963\" alt=\"Avalon Fitness Cast - Radek Zelenka IFBB z\u00e1vodn\u00ed a osobn\u00ed tren\u00e9r\" srcset=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/08\/avalon-fitness-cast\u2013radek-zelenka-kultirustika-vol-1.jpg 1500w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/08\/avalon-fitness-cast\u2013radek-zelenka-kultirustika-vol-1-300x300.jpg 300w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/08\/avalon-fitness-cast\u2013radek-zelenka-kultirustika-vol-1-1024x1024.jpg 1024w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/08\/avalon-fitness-cast\u2013radek-zelenka-kultirustika-vol-1-150x150.jpg 150w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/08\/avalon-fitness-cast\u2013radek-zelenka-kultirustika-vol-1-768x768.jpg 768w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/08\/avalon-fitness-cast\u2013radek-zelenka-kultirustika-vol-1-450x450.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.210gym.cz\/en\/?p=11091\" >\n\t\t\t\t5. AVALON FITNESS CAST \u2013 Radek Zelenka \u2013 Jak prob\u00edhaj\u00ed jeho vlastn\u00ed tr\u00e9ninky?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23. 9. 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Jak si Radek pl\u00e1nuje tr\u00e9ninky, jakou nastavuje frekvenci cvi\u010den\u00ed a jak\u00fd je \u010dasov\u00fd rozsah jeho tr\u00e9nink\u016f? Strava a dopl\u0148ky jak to cel\u00e9 kombinuje a stav\u00ed<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10960 podcast type-podcast status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.210gym.cz\/en\/?p=10960\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/08\/avalon-fitness-cast\u2013radek-zelenka-kultirustika-vol-1.jpg\" class=\"attachment-full size-full wp-image-10963\" alt=\"Avalon Fitness Cast - Radek Zelenka IFBB z\u00e1vodn\u00ed a osobn\u00ed tren\u00e9r\" srcset=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/08\/avalon-fitness-cast\u2013radek-zelenka-kultirustika-vol-1.jpg 1500w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/08\/avalon-fitness-cast\u2013radek-zelenka-kultirustika-vol-1-300x300.jpg 300w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/08\/avalon-fitness-cast\u2013radek-zelenka-kultirustika-vol-1-1024x1024.jpg 1024w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/08\/avalon-fitness-cast\u2013radek-zelenka-kultirustika-vol-1-150x150.jpg 150w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/08\/avalon-fitness-cast\u2013radek-zelenka-kultirustika-vol-1-768x768.jpg 768w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/08\/avalon-fitness-cast\u2013radek-zelenka-kultirustika-vol-1-450x450.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.210gym.cz\/en\/?p=10960\" >\n\t\t\t\t4. AVALON FITNESS CAST \u2013 Radek Zelenka \u2013 Ze z\u00e1kulis\u00ed p\u0159\u00edpravy na z\u00e1vody v kulturistice\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24. 8. 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Avalon Fitness V\u00e1m p\u0159in\u00e1\u0161\u00ed dal\u0161\u00ed podcast! V tomto d\u00edlu vyzpov\u00edd\u00e1 moder\u00e1tor\u00a0@Lud\u011bk Hol\u00fd fitness tren\u00e9ra a kulturistu\u00a0@Radka Zelenku. Co se d\u011bje v backstage z\u00e1vod\u016f kulturistiky? Jak<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10936 podcast type-podcast status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.210gym.cz\/en\/?p=10936\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/08\/avalon-fitness-cast\u2013ellen-svarcova\u2013fyzioterapeut.jpg\" class=\"attachment-full size-full wp-image-10939\" alt=\"Avalon Fitness Cast - Ellen \u0160varcov\u00e1 fyzioterapeutka\" srcset=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/08\/avalon-fitness-cast\u2013ellen-svarcova\u2013fyzioterapeut.jpg 1500w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/08\/avalon-fitness-cast\u2013ellen-svarcova\u2013fyzioterapeut-300x300.jpg 300w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/08\/avalon-fitness-cast\u2013ellen-svarcova\u2013fyzioterapeut-1024x1024.jpg 1024w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/08\/avalon-fitness-cast\u2013ellen-svarcova\u2013fyzioterapeut-150x150.jpg 150w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/08\/avalon-fitness-cast\u2013ellen-svarcova\u2013fyzioterapeut-768x768.jpg 768w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/08\/avalon-fitness-cast\u2013ellen-svarcova\u2013fyzioterapeut-450x450.jpg 450w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.210gym.cz\/en\/?p=10936\" >\n\t\t\t\t3. AVALON FITNESS CAST \u2013 Ellen \u0160varcov\u00e1 \u2013 Kdy nav\u0161t\u00edvit fyzioterapeuta\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16. 8. 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Avalon Fitness cast, tentokr\u00e1t s @ellfyzio Ellen \u0160varcovou \u2013 sportovkyn\u011b a fyzioterapeutka, kter\u00e1 dlouhodob\u011b s Avalon Fitness spolupracuje. Co pr\u00e1ce fyzioterapeuta obn\u00e1\u0161\u00ed nejen po pracovn\u00ed<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10804 podcast type-podcast status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.210gym.cz\/en\/?p=10804\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/1-episode-avalon-fitness-cast-michael-stryc-ipsc.jpg\" class=\"attachment-full size-full wp-image-10541\" alt=\"Avalon Fitness Cast - Michael Str\u00fdc z\u00e1vodn\u00edk ve st\u0159elb\u011b IPSC\" srcset=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/1-episode-avalon-fitness-cast-michael-stryc-ipsc.jpg 1500w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/1-episode-avalon-fitness-cast-michael-stryc-ipsc-300x300.jpg 300w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/1-episode-avalon-fitness-cast-michael-stryc-ipsc-1024x1024.jpg 1024w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/1-episode-avalon-fitness-cast-michael-stryc-ipsc-150x150.jpg 150w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/1-episode-avalon-fitness-cast-michael-stryc-ipsc-768x768.jpg 768w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/1-episode-avalon-fitness-cast-michael-stryc-ipsc-450x450.jpg 450w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/1-episode-avalon-fitness-cast-michael-stryc-ipsc-600x600.jpg 600w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/1-episode-avalon-fitness-cast-michael-stryc-ipsc-100x100.jpg 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.210gym.cz\/en\/?p=10804\" >\n\t\t\t\t2. AVALON FITNESS CAST \u2013 Michael Str\u00fdc \u2013 IPSC vol. 2\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25. 7. 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-10780 podcast type-podcast status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.210gym.cz\/en\/?p=10780\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/1-episode-avalon-fitness-cast-michael-stryc-ipsc.jpg\" class=\"attachment-full size-full wp-image-10541\" alt=\"Avalon Fitness Cast - Michael Str\u00fdc z\u00e1vodn\u00edk ve st\u0159elb\u011b IPSC\" srcset=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/1-episode-avalon-fitness-cast-michael-stryc-ipsc.jpg 1500w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/1-episode-avalon-fitness-cast-michael-stryc-ipsc-300x300.jpg 300w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/1-episode-avalon-fitness-cast-michael-stryc-ipsc-1024x1024.jpg 1024w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/1-episode-avalon-fitness-cast-michael-stryc-ipsc-150x150.jpg 150w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/1-episode-avalon-fitness-cast-michael-stryc-ipsc-768x768.jpg 768w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/1-episode-avalon-fitness-cast-michael-stryc-ipsc-450x450.jpg 450w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/1-episode-avalon-fitness-cast-michael-stryc-ipsc-600x600.jpg 600w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/1-episode-avalon-fitness-cast-michael-stryc-ipsc-100x100.jpg 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.210gym.cz\/en\/?p=10780\" >\n\t\t\t\t1. AVALON FITNESS CAST \u2013 Michael Str\u00fdc \u2013 IPSC\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8. 7. 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a387f1 e-con-full e-flex e-con e-child\" data-id=\"8a387f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29138b6 elementor-widget elementor-widget-image\" data-id=\"29138b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.avanzadogroup.cz\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1250\" src=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/avanzadogroup-banner-ads.jpg\" class=\"attachment-full size-full wp-image-15700\" alt=\"\" srcset=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/avanzadogroup-banner-ads.jpg 1250w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/avanzadogroup-banner-ads-300x300.jpg 300w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/avanzadogroup-banner-ads-1024x1024.jpg 1024w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/avanzadogroup-banner-ads-150x150.jpg 150w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/avanzadogroup-banner-ads-768x768.jpg 768w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/avanzadogroup-banner-ads-450x450.jpg 450w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/avanzadogroup-banner-ads-600x600.jpg 600w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/avanzadogroup-banner-ads-100x100.jpg 100w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54ef49d elementor-widget elementor-widget-image\" data-id=\"54ef49d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.alfatactical.cz\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1250\" src=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/alfatactical-banner-ads.jpg\" class=\"attachment-full size-full wp-image-15701\" alt=\"\" srcset=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/alfatactical-banner-ads.jpg 1250w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/alfatactical-banner-ads-300x300.jpg 300w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/alfatactical-banner-ads-1024x1024.jpg 1024w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/alfatactical-banner-ads-150x150.jpg 150w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/alfatactical-banner-ads-768x768.jpg 768w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/alfatactical-banner-ads-450x450.jpg 450w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/alfatactical-banner-ads-600x600.jpg 600w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/06\/alfatactical-banner-ads-100x100.jpg 100w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-effb2d7 elementor-widget elementor-widget-heading\" data-id=\"effb2d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Social networks<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-131d76e elementor-shape-circle elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"131d76e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-563e71d\" href=\"https:\/\/www.facebook.com\/210gym.cz\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab 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role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16356 post type-post status-publish format-standard has-post-thumbnail hentry category-news tag-fitness tag-vacation\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.210gym.cz\/en\/back-to-work-after-vacation\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2025\/09\/65C919E4-EAE3-475B-8C18-7DABE94709BC.webp\" class=\"attachment-full size-full wp-image-16357\" alt=\"\" srcset=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2025\/09\/65C919E4-EAE3-475B-8C18-7DABE94709BC.webp 1920w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2025\/09\/65C919E4-EAE3-475B-8C18-7DABE94709BC-300x200.webp 300w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2025\/09\/65C919E4-EAE3-475B-8C18-7DABE94709BC-1024x683.webp 1024w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2025\/09\/65C919E4-EAE3-475B-8C18-7DABE94709BC-768x512.webp 768w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2025\/09\/65C919E4-EAE3-475B-8C18-7DABE94709BC-1536x1024.webp 1536w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2025\/09\/65C919E4-EAE3-475B-8C18-7DABE94709BC-930x620.webp 930w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.210gym.cz\/en\/back-to-work-after-vacation\/\" >\n\t\t\t\tBack to work after vacation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15. 9. 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16354 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-news tag-fitness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.210gym.cz\/en\/stay-fit-even-during-hot-days\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2025\/01\/martin-marek-1-scaled.webp\" class=\"attachment-full size-full wp-image-16233\" alt=\"\" srcset=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2025\/01\/martin-marek-1-scaled.webp 2560w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2025\/01\/martin-marek-1-300x200.webp 300w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2025\/01\/martin-marek-1-1024x683.webp 1024w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2025\/01\/martin-marek-1-768x512.webp 768w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2025\/01\/martin-marek-1-1536x1024.webp 1536w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2025\/01\/martin-marek-1-2048x1365.webp 2048w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2025\/01\/martin-marek-1-930x620.webp 930w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.210gym.cz\/en\/stay-fit-even-during-hot-days\/\" >\n\t\t\t\tStay fit even during hot days\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11. 8. 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16345 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-news\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.210gym.cz\/en\/updated-take-a-look-behind-the-scenes-of-avalon-fitnesss-transformation%f0%9f%94%a7%f0%9f%92%aa\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2024\/01\/DSC_0367.jpeg\" class=\"attachment-full size-full wp-image-16348\" alt=\"\" srcset=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2024\/01\/DSC_0367.jpeg 1920w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2024\/01\/DSC_0367-300x200.jpeg 300w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2024\/01\/DSC_0367-1024x683.jpeg 1024w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2024\/01\/DSC_0367-768x512.jpeg 768w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2024\/01\/DSC_0367-1536x1024.jpeg 1536w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2024\/01\/DSC_0367-930x620.jpeg 930w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.210gym.cz\/en\/updated-take-a-look-behind-the-scenes-of-avalon-fitnesss-transformation%f0%9f%94%a7%f0%9f%92%aa\/\" >\n\t\t\t\tUpdated &#8211; Take a look behind the scenes of Avalon Fitness&#8217;s transformation!\ud83d\udd27\ud83d\udcaa\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8. 8. 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16333 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-news tag-fitness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.210gym.cz\/en\/fitness-for-all-age-groups\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1980\" height=\"1320\" src=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2024\/01\/campaign_012024.jpeg\" class=\"attachment-full size-full wp-image-15767\" alt=\"\" srcset=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2024\/01\/campaign_012024.jpeg 1980w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2024\/01\/campaign_012024-300x200.jpeg 300w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2024\/01\/campaign_012024-1024x683.jpeg 1024w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2024\/01\/campaign_012024-768x512.jpeg 768w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2024\/01\/campaign_012024-1536x1024.jpeg 1536w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2024\/01\/campaign_012024-930x620.jpeg 930w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.210gym.cz\/en\/fitness-for-all-age-groups\/\" >\n\t\t\t\tFitness for all age groups\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1. 8. 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e801341 elementor-widget elementor-widget-heading\" data-id=\"e801341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Podcast presenter<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26185ea elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"26185ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/07\/ludek-holy-profile-scaled.jpg\" class=\"attachment-full size-full wp-image-15702\" alt=\"\" srcset=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/07\/ludek-holy-profile-scaled.jpg 1920w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/07\/ludek-holy-profile-225x300.jpg 225w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/07\/ludek-holy-profile-768x1024.jpg 768w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/07\/ludek-holy-profile-1152x1536.jpg 1152w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/07\/ludek-holy-profile-1536x2048.jpg 1536w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/07\/ludek-holy-profile-300x400.jpg 300w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/07\/ludek-holy-profile-450x600.jpg 450w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/07\/ludek-holy-profile-600x800.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8af6b elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2f8af6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\">Lud\u011bk Hol\u00fd<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9270232 elementor-shape-circle elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"9270232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-563e71d\" href=\"https:\/\/www.facebook.com\/ludek.l.holy\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-700aa75\" href=\"https:\/\/instagram.com\/ludekholy\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-globe-europe elementor-repeater-item-bf3f617\" href=\"http:\/\/www.ludekholy.cz\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Globe-europe<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-globe-europe\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9164e7 elementor-widget elementor-widget-text-editor\" data-id=\"e9164e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Pilsen-based moderator and performer, translator and lover of sports and fitness. Lud\u011bk brings you interviews on current topics not only about sports and healthy lifestyle, but mainly with interesting and successful personalities of the Pilsen sports scene. He will surely impress you with his distinctive way of conducting interviews and a varied selection of topics. You have a lot to look forward to!   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa963db e-flex e-con-boxed e-con e-parent\" data-id=\"aa963db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d9b7db4 e-con-full e-flex e-con e-child\" data-id=\"d9b7db4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02435cf elementor-widget elementor-widget-heading\" data-id=\"02435cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Start listening!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c149c22 elementor-view-stacked elementor-widget__width-auto elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"c149c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/podcasts.apple.com\/cz\/podcast\/avalon-fitness-cast\/id1633665482\" target=\"_blank\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-podcast\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac69d67 e-flex e-con-boxed e-con e-parent\" data-id=\"ac69d67\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7c299b7 e-con-full e-flex e-con e-child\" data-id=\"7c299b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f082bae e-con-full e-flex e-con e-child\" data-id=\"f082bae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3138090 e-con-full e-flex e-con e-child\" data-id=\"3138090\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-327473b elementor-widget elementor-widget-image\" data-id=\"327473b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/05\/cast-cover-1024x1024.jpg\" class=\"attachment-large size-large wp-image-15703\" alt=\"210gym Cast\" srcset=\"https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/05\/cast-cover-1024x1024.jpg 1024w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/05\/cast-cover-300x300.jpg 300w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/05\/cast-cover-150x150.jpg 150w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/05\/cast-cover-768x768.jpg 768w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/05\/cast-cover-450x450.jpg 450w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/05\/cast-cover-600x600.jpg 600w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/05\/cast-cover-100x100.jpg 100w, https:\/\/www.210gym.cz\/wp-content\/uploads\/2022\/05\/cast-cover.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83e4aa2 e-con-full e-flex e-con e-child\" data-id=\"83e4aa2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f6d01 elementor-widget elementor-widget-heading\" data-id=\"a4f6d01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Avalon Fitness Cast<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb2c393 elementor-widget elementor-widget-text-editor\" data-id=\"fb2c393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avalon Fitness brings you <strong>\n  <em>AV\u00c9 C\u00c1ST<\/em>\n<\/strong>! A podcast full of news and interesting information from the world of fitness, sports and health. We will introduce you to the icons of Pilsen sport and many other active sports personalities. You will learn how successful Pilsen athletes prepare for competitions. How do they keep themselves fit and what is their engine to maintain high performance? Can all this be combined with family life?    <\/p><p>We will advise you how to start practicing and what to watch out for in the beginning. But don&#8217;t forget that one of the cornerstones of a healthy lifestyle is diet. You will learn how to feed your body properly in our AVE CASTS!  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Social networks Facebook-f Instagram More news Podcast presenter Lud\u011bk Hol\u00fd Facebook-f Instagram Globe-europe Pilsen-based moderator and performer, translator and lover of sports and fitness. Lud\u011bk<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-15994","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.210gym.cz\/en\/wp-json\/wp\/v2\/pages\/15994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.210gym.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.210gym.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.210gym.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.210gym.cz\/en\/wp-json\/wp\/v2\/comments?post=15994"}],"version-history":[{"count":0,"href":"https:\/\/www.210gym.cz\/en\/wp-json\/wp\/v2\/pages\/15994\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.210gym.cz\/en\/wp-json\/wp\/v2\/media?parent=15994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}