{"id":16006,"date":"2016-12-09T12:48:20","date_gmt":"2016-12-09T10:48:20","guid":{"rendered":"https:\/\/www.210gym.cz\/services\/"},"modified":"2025-10-05T20:38:19","modified_gmt":"2025-10-05T18:38:19","slug":"services","status":"publish","type":"page","link":"https:\/\/www.210gym.cz\/en\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\t\t
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Fitness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Train in a fitness centre of more than 1500m2 equipped with more than 80 machines of the Gr\u00fcn Sport Deluxe series. There’s something for everyone, whether you want to work out, run or box. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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GYM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A unique space for your training focused on complex exercises with your own weight.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Group lessons<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Do you like exercising in groups? We offer group classes led by professional instructors who will help you with motivation and technique.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Power Zone<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The strength zone, where Gr\u00fcn Sport one-armed machines from 1kg to 60kg are located. There are also three bench press benches, a squat tower and several ez bars. You will really enjoy your strength training here.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Booty builder zone<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Everything you need for effective glute training in one place.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Personal trainers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Want to start exercising and don’t know how to reach your goals? Do you need advice on diet or training? Achieve your dream figure under the supervision of professionals.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Functional zone<\/h4>

A place to work out with your own body, tools and special fitness equipment. Here you will find TRX suspension systems, Rip:60, BOSU, PowerBags from 10kg to 35kg, steppers, medicineball and wall ball balls. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Benefits<\/h4>

We accept Multisport, Pluxee, Edenred, Benefit Plus benefits. Multisport card includes entry to 1 activity - fitness or group classes. The Multisport card holder has the opportunity to use the access to the fitness every day from Monday to Sunday within the opening hours of the fitness. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Fitness Train in a fitness centre of more than 1500m2 equipped with more than 80 machines of the Gr\u00fcn Sport Deluxe series. There’s something for everyone, whether you want to work out, run or box. GYM A unique space for your training focused on complex exercises with your own weight. Group lessons Do you like… Read More »Services<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-16006","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.210gym.cz\/en\/wp-json\/wp\/v2\/pages\/16006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.210gym.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.210gym.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.210gym.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.210gym.cz\/en\/wp-json\/wp\/v2\/comments?post=16006"}],"version-history":[{"count":0,"href":"https:\/\/www.210gym.cz\/en\/wp-json\/wp\/v2\/pages\/16006\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.210gym.cz\/en\/wp-json\/wp\/v2\/media?parent=16006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}