I am a certified nutritional therapist and fitness trainer. I help to find a balance between healthy eating and movement without extremes and unnecessary restrictions, with an emphasis on sustainability and lifestyle fit. I create menus from high quality, natural ingredients that provide the body with the necessary nutrients and at the same time allow you to enjoy the food. As a trainer, I emphasize the correct execution of exercises, injury prevention and sufficient recovery. I will help you design a meaningful workout that you will enjoy, and teach you how to incorporate movement into your daily life with respect for your body’s signals. Cooperation with me is based on open communication, trust and individual approach. Together we find the way to your goals, regularly evaluate progress and adapt the plan to your needs. I am here to support and guide you on your journey to a healthier and happier life.